peristalsis-note this is movements in – waves

Bread which we successfully harass our children!!

Efforts should be! The stomach must be challenged; it must not impose white bread in abundance

In this home it is husband that is the chef and a very good one too. He is the one that is baking our bread. The Danish bread is for some rare, mostly eaten in Denmark ONLY, as far as I know. Rye bread, and in Danish it is:”Rugbrød”

We eat it, slices it and put on different kind of…. Meat for instance

Stomach is indeed an important matter. As is the drain from there, peristalsis – to optimize this, we have to eat stuff our body cannot obtain, but are necessary for us, I excluded white bread as much as possible.

Something that is important to notice and keep in the back of mind, if one adds more fibers; one equal has to drink more water

Or they will function as a
stopper



Rugbrød !

Sourdough:
Yeast should be 1-2 days at room temperature before use.

Pipes yeast in lukewarm water. Add rye flour and salt. Pour in a tall, slender container and let it stand covered with a lid or aluminum foil at room temperature, like a little warmer in 48-60 hours. Leaven must change color to light tan.



Lukewarm water poured into a large mixing bowl, add sourdough. Under continued stirring, add salt, linseed, sesame seeds, sunflower seeds, rye kernels and rye flour. Must Total stirred for 10 min.

2 dl. dough out from the rest divided into 2 loaf shape, then covered and left at room temperature for min 12 hours.

Bake at 170 degrees for approx. 1 ½ hours. Taken out of the mold and dry in the heat of the oven for approx. 2 hours.

The new leaven must also be at room temperature for 12 hours, then refrigerate for 4 to 6 weeks.


Rugbrød 2

Yeast friable and stirred into the water, there is lunette at 35 degrees C.

Salt, flour and crushed rye add and knead the dough until it is glossy and smooth. The dough cover with a damp cloth and close two hours.

The dough beaten down and shaped into a loaf, placed in a greased baking form and raise 45 minutes.

Bread brushed with water and bake at 250grader C for approx. 45 minutes.

The last 15 minutes of baking time taken bread out of the mold and bake at the plate, so the crust becomes brittle.

What a mighty Elohim we serve

Sunshine fades away the pain bought through the passing of wilderness
Sunshine painted the sky in blue velvet
Sunshine painted beauty all over the earth
Sunshine faded away the darkness
Sunshine made mankind able to C and admire what the eye desires to C
Sunshine rays of golden life brings forth a inner smile

Darkness I allowed to enter in my everyday
You blew away all which appeared as heavy a burden
You my beloved my creator in you indeed
The only place freedom can be found

The Atlantic tiny a pool compared the sea of darkness covered my inner being, how mighty are your doings my YAH

Smoothly elegantly you blow all of it out
How my beloved, how can one ever express her gratitude

Through jewels of brightness you worked
Through everywhere your word of love worked
On my behalf my beauty my cover my safeguard

Happy a day my hand, here my beloved
My beloved, nothing much I have to offer
Only this, and it is all yours

Each of my breath, my heartbeats, yet all my steps through this wilderness, in which place I just are present at the moment, waiting, waiting for you my beloved almighty, waiting for you to embrace me fully and complete, my beloved make haste, do not hesitate your servants yearn after you

These boots R made for walking!!

Think I already mentioned that I once tried to lose weight in which was a success, obvious that kilos retuned a second after I ended the mistreating of myself, and began to eat in the same pattern as before!

I mind dived into this topic, and decided: “Either doesn’t care in what weight, or do something about it”

And I did not care how big I actually were
If anyone had any problems with this issue, then it for sure were there issue
Not mine

Smiling, it is not considered as OK with an attitude like that I tell ya!!
Smiling even more, actually kind a fun having discernment when people are wrinkling nose in indignation – shhhhhhhhhhhh Lone! BEEhave now, public that blog!!

NOW is losing weight not my goal
Still the same Viking
My goal is

To live as my beloved almighty desires me to

And

Rom 6:12 Let not sin therefore reign in your mortal body, that ye should obey it in the lusts thereof.

I am to be in charge in the holy life that I am given

My beloved almighty is nothing about denial oneself anything
It is more like

Be in charge
And that means
Be in charge in every specter of what is in sight
Conquer areas in life one at the time

Brake circles present
Another word is habit

Life is in the mind

Deu 11:26 Behold, I set before you this day a blessing and a curse;

Uhm and one of my fave is
Only limit in universe is
Mind of mankind

The mighty one
My beloved creator
One and only YHVH has no limitation

Job 3:25 For the thing which I did fear is come upon me, and that which I was afraid of hath overtaken me.

What I am thinking will happen
This, I keep in focus

In that way
One can inflect on the life of the individual

Another thing I keep in focus is
I can ask anything

I know I am heard
I know I WILL be answered
It is the nature of my beloved almighty, my creator

I am not promised easy
Nor is the YHVH promised easy
Viking s keeping the creator busy as possible

To bee honest I go slowly
Coz

Jas 1:6 But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed.

The land I take conquer is not to be given up
Slow, careful and standing on one bet at the time firm is another word I would like to draw forth

One thing I do not do
I do not listen to what world has to express
Smiling I just grab what if it is confirmed in my beloved Bible

Lots of different places with lots of different ways to find different exercises that I do know, and actually I do not care

Oldest son uses my bike every day to work, I wonder this day is my day off, and should I perhaps go buy a pair of new shoes and hick the road a bit now and then!

Esseantial headline!

We know that we should limit our intake of fat, but the body needs some fat, so we must simultaneously also choose the fats that are healthiest.

The definition of healthy fats are unsaturated fats typically found in vegetable oils as olive, canola, avocado, nuts and almonds.

What is the best
Then when you stand by the shelves of grocery store that is bursting with all kinds of cooking oils in many different price ranges, the doubt: Should I buy the expensive oil, or you can settle for the cheap? What is best? What is the healthiest?

The Danish Food Agency does not recommend one oil over another. Scientists and nutritionists have no definitive answer.

Rape and olives
But rapeseed oil and olive oil are the products most often recommended by nutritionists for cooking.

We have chosen three oils out of the large range and found recipes that highlight their particular tastes.

There are olive oil, which is particularly known from the Mediterranean.

From New Zealand comes the new product on the Danish market Avocado Oil.

Last comes Denmark very own product Rapeseed oil - because we can too well himself.

Did you know: Cold Pressed oils have a stronger flavor and color? Moreover, their content of vitamins and antioxidants preserved.

Did you know: Heat Pressed oils is not as healthy as the cold-pressed. They are typically used for frying and frying.


Fat is an important part of the structure of the body's cells, including nerve cells
Fat is necessary to incorporate the vitamins A, D, E and K
Fat provides more satiety feeling than, for example. carbohydrates, because it is absorbed more slowly in the body
Fat gives food flavor and texture

Essential fatty acids the body can even form a part of the fat it needs, but some types of fat should be fed ready-made with diet. These are called essential fatty acids and belongs to the unsaturated fats. They include important for the structure of cell surface regulation of blood pressure, kidney function and immune system.
The essentiel fatte acids found mainly in plant oils.

10.000 reasons to eat raw dices

Husband is clearing up the mess in the room he uses for tools ….and so on
These were the rooms that were used for “storehouse” during the time he remolded the house.

Oh my – and same time it is the room husband chose to smoke his pipe. Small steps, and zik zak has been necessary in this space I tell ya. Poor husband has not been easy, smiling nor is he promised easy, he is married this Viking.

Yesterday I came with the dices. Oi they were still percent on the surface of the earth!! Good.

That reminds me, there is this game!!

10.000

5 dices
One are allowed to – oh this language – what is it in English, a cup of leather, shaking hand, and bottom up? I have no idea!

One can do that as many time as one likes! Is a simple matter – a decision.
Ahh and as long that one can remove dice/dices with points

Goes as:
1=100 points
Unless there is 3 at a time then it is = 1000 points
5=50 points
Unless there is 3 at a time then it is = 500 points
2, 3, 4, 6 =no points
Unless there is 3 at a time then it is
200 points
300 points
400points
600 points

1, 2, 3, 4, 5 at one time =1.000 points
2, 3, 4, 5, 6 at one time =1.000 points

Ææ that is unless if first time one removes 1 or 5 and next time they all have to b present to b counted as points

If one removes all dices with points, one can go on as much one likes
But
If all dices with no points
Nothing can b written on the paper as point!

Ah and this game suits a bowl with beautiful vegetables to the players!

Natural sources of inulin

Plants that contain high concentrations of inulin include:
• Elecampane (Inula helenium)
• Dandelion (Taraxacum officinale)
• Wild Yam (Dioscorea spp.)
• Jerusalem artichoke (Helianthus tuberosus)
• Chicory (Cichorium intybus)
• Jicama (Pachyrhizus erosus)
• Burdock (Arctium lappa)
• Onion (Allium cepa)
• Garlic (Allium sativum)
• Agave (Agave spp.)
• Yacón (Smallanthus sonchifolius spp.)
• Camas (Camassia spp.)

Inulin is a sugar with the special characteristic that it is not degraded by human digestive enzymes and therefore pass largely undigested through the stomach and small intestine. The degraded by colon micro flora and therefore contributes to the development of a healthy intestinal flora. Inulin is a carbohydrate composed of long chains of glucose closed, hence the name fructooligosaccharider (VMS). Several studies have shown that foods rich in inulin, a number of health-promoting properties. In addition, studies show that inulin can reduce blood levels of fats.
Again, this is a beneficial effect for……. every one

Enjoy.